Travis Macy: Rewrite Your Negative Thoughts with the 'Ultra Mindset'
We're joined by ultrarunner Travis Macy, who recently released his first book The Ultra Mindset, a great read for any endurance athlete out there. Grab your copy here.
Also, entering offseason? Check out PerfectAmino for your No. 1 amino acid supplement to take as you ramp up your offseason strength-training. More good stuff on our shop page.
On this show:
- Travis and his family's quest to "need less" and on building a small house.
- Inspired by the Tiny documentary
- Travis was "that guy" who set the new Leadman record in 2013 (36:20), after our own Lucho set the record in 2012 by going 37:xx; Lucho was the first to go sub 40 hours.
- Travis book: part biography, part self-help-ish featuring "8 mindsets" with tools for runners.
- ow has Travis' life been since the "chaos" of writing and releasing a book?
- Travis on the concept of "being busy" and why he's not buying into that...
- Our negative thoughts & Travis' idea of rewriting negative stories
- On quitting; never quit because you fear the outcome
- But.... when is ok and smart to quit?
- What are some traits in athletes who should consider a break, quitting or changing things up?
- Has Travis ever experienced burnout?
- what's the secret to no burnout?
- The value of technical sessions
- And more on the book and Travis life as a teacher, etc.
Travis' usual weekly run schedule:
-10-15+ hours of training/ running; 75mpw
-6 runs: 3 hard runs - long (4+/-hr), hill tempo/intervals, 2nd long or speedwork. 3 recovery runs.
Create your
podcast in
minutes
It is Free