In this Best of 2014 epsidoes, we're joined by Dr. Phil Maffetone for another jam-packed episode in effort to get you fitter and healthier than ever. On this show we discuss:
- Choosing a clean coffee
- Getting in sync with your body for better performance and tools to do so
- Mastering the relationship among heart rate/breathing/movement when running (and in sport)
- How being out of harmony can hinder fitness goals and prevent MAF improvements
- Muscle fiber types and their role in fitness, metabolic efficiency, etc
- The concepts of being a good fat burner (and Phil's articles here)
- Thoughts on athletes who are suffering metabolically as overfat or "skinny fat" - why does this happen, how to change, and more
- How you can change your body for better health in just two days
- Diet tips for metabolic efficiency
Answers to your questions on:
- How to prevent fatigue in the later stages in a race
- Coming back from overtraining
- ... and much more!