We are back with Ask the Coaches and Lucho! On this show get Lucho's analysis of Kona and answers to your questions on:
- Legs cramping and pains leading to a DNF in an ultra (Vermont 50) - figuring out what went wrong to be stronger next time,
- Our top hill training workouts for ultras and other run events,
- 2015 planning: Looking to put three 70.3’s on the schedule and wondering how best to space them out,
- Doing IMAZ but training not up to par - how to cram in the last 3-4 weeks before an Ironman to still get through the day,
- Preparing for a hot marathon to acclimatize prior,
- HR in training vs. racing - higher in race but same effort, why?
- Unexpected surgery that could affect training for IM next year - bail on race?
- and more!
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