Ben Greenfield: How to Prepare for a Last-Minute Ironman, Plus His Nutrition Plan for Kona This Year and More
We caught up with Ben Greenfield in Kona shortly after he finished speaking at the Sports Medicine conference. In addition to the speaking engagement, which you'll be able to hear at bengreenfieldfitness.com on the premium channel, Ben recently had the opportunity to accept a slot into this year's Ironman World Championships and accepted!
So in this show we pick Ben's brain on:
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