ATC: Tapering 101, Top TRX Moves for Runners, IM Boulder, Race Pacing Using Watts, Training Between Big Races and More
-IM Boulder predictions on thoughts on pros racing-Tapering: Do you actually ever feel good, how to maintain intensity and cut volume effectively, paranoia about injury in the final weeks before your race and more-What is going wrong when an "EZ" Z2 bike ride ends up feeling really hard?-Ironman training disrupted; how to pick it up in final 9 weeks?-What's the purpose in body markings these days at triathlons these days?-Top TRX exercises would you consider as most beneficial for runner, and maybe more specifically in preparation for my race plans.-Doing 1km "I" sessions following Daniels 5-10km plan a week before a sprint -- how many intervals are enough?
-Calf cramping on one side only - is it nutrition, overuse, imbalance or what?
-What to do in 3 weeks between races (in this case: did an Ironman and 3 weeks later doing 70.3) -Coming off of sickness and how to get back to training -Pacing using watts for a long, steep road bike race -Lucho's favorite road trip snacks -and more!
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