ATU: Tips for Long Drives Home Post Race, How Much Should You Squat (Safely), Train For Ultras But Still Maintain Short-Distance Speed, Avoid a Nutrition Blow Up During an Ultra, When To Cut Back on H
Lucho and Tawnee team up for "Ask the Ultrarunner" and Lucho's wisdom, with answers to your questions and more:
-Advice on driving home after a marathon/ultra to mitigate DOMS, swelling, and still promote recovery. And also managing fatigue on that long post-race drive.-Doing 50-mile races as training for a mountain 100M, and/or concentrate on doing higher mileage training at home-How much should you be able to squat, should you be able to squat your bodyweight, safe squatting advice for max gains, using the 1RM approach, etc-Best ways to stop boredom in an ultra, especially if MP3 players are not allowed-Taper mileage/volume and intensity in weeks before an "A" race half marathon-Running without a beard-How to train for ultras but still maintain short-distance speed (for 2-mile time trials)-Feeling sick by mile 75 of an ultra due to nutrition/gut problems - what went wrong and how to do it better next time-When to cut hill training when tapering for a 100-miler-and more!
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