Why Nutrition and Fitness "Depends"

 My favorite refrain when it comes to nutrition and fitness is, "It depends." It's so common to want the super magic secret sauce, the one answer that will unlock the door, or the universal truth that you've just been missing. Usually, it's not that simple.

On today's episode, I'm trying something a bit new...a shorter show! I'm exploring why the devil is in the details and nuance is queen so you can start asking the types of questions that'll give you clearer answers.  

Remember to find the show notes and other episodes on StephGaudreau.com

On today's episode:

• Why seeking the "right answer" to your nutrition and fitness questions is resulting in less clarity
• Why you should run away from absolutes in nutrition and fitness
• When you might want to consider 1-1 help in your journey

Resources from this episode:

• Pre-order The Core 4 & get all the bonuses
• Harder to Kill Club

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