Ep. 4: The Art of Self-Talk

Turns out, we all talk to ourselves! What’s more, the things we tell ourselves can impact our communication with others, as well as our overall happiness.

In this episode, Molly and Tricia discuss the importance of self-compassion, how we can identify our own thought patterns, and why improving our relationship with ourselves can foster deeper connections with others. You don't want to skip today's homework - it's more important than you think. Don’t be alarmed if your reflection starts talking back!

Check out http://self-compassion.org/ for more information about this insanely important topic.

 

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We’d love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Like us on Facebook for more updates! https://www.facebook.com/lostartofcommunication/