141: Breaking the habit of being myself with Alexx Stuart

This week there are no questions and there is no guest - I’m chatting to you guys directly about my experience of starting to do Dr Joe Dispenza’s work. When I came through the worst of mold illness (google “The whole mold story Low tox life” to hear all about that!) I realised I was catastrophising at the smallest things, always thinking the worst would happen and that was so unlike my pre-mold self that I knew I had some mental work to do to upgrade my mind. Enter Dr Joe who I’d read in the past, seen on YouTube and in documentaries and had even bought a short course via Hay House from - just sitting there untouched. The rest is history once I finally decided it was time to transfer my appreciation for his work, to doing the work myself. It’s been insightful, profound and a window into what’s to come as I make this work a part of my life moving forward. I speak about the experience of doing the Advanced Week-Long retreat - including how non retreat like it is, and what I noticed when I meditated 6-9 hours a day for a week with a splash of climbing an enormously high ladder and jumping from a high platform once I hurled myself onto the plank at the top - picture is in the show notes and quite funny! Meditation has always been a have to. Now? It’s an “as if I would miss it!” so I’m excited to share some of the aha’s, mystical moments and synchronicities that have popped up out of doing this work. Can’t wait to connect with any low toxers who are on the same journey or who wish to be, via our Low Tox Club. The show notes and sponsor offer are available in the show notes today.  lowtoxlife.com/podcast