It's not just food or exercise that impacts your health. Everything you do, everything you eat, everything you think, it all has an effect on your health. Your spiritual well-being, your mental well-being, your nutritional well-being, how physically active you are, how connected you are with communities and social activities, all of these things, all of them, add up to your total state of wellness. In this Episode Chalene is going to give you an action plan starting by evaluating 8 areas of your health and well-being. All of these 8 areas play a huge roll in your overall health. So get so get ready to take notes and get ready to take responsibility for your health.
Hey PodSquad!!! Don’t worry the episode “Searching Four Your Biological Parent | Part 4” Will be coming soon!!! Chalene has so some much more to share!!
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