The Calorie Myth with Jonathan Bailor

Jonathan Bailor, author of The Calorie Myth, returns to Underground Wellness Radio to reveal why eating MORE and exercising LESS is the key to healthy and long-term fat loss. Topics will include: * How eating less and exercising more actually slows the metabolism * Just how little fat (and how much muscle) you lose when “dieting” * How to “unclog” your hormonal system for effortless fat loss * Why just 20 minutes a week of exercise is all you need. (Even I’m skeptical...) Learn more about Jonathan’s book at www.caloriemythbook.com Hosted by Sean Croxton of Underground Wellness.