Underground Wellness Radio: The Archives
Health:Fitness & Nutrition
Author, athlete, and podcaster Ben Greenfield makes his first appearance on Underground Wellness Radio to discuss his upcoming book Beyond Training: Mastering Health, Endurance, and Life.
Topics will include:
* How many athletes and exercise enthusiasts are slowly killing themselves
* Top ways to know if you’re truly recovered, and how to know if you’re overtrained
* Essential elements of fitness that most athletes neglect
* The best ways to enhance sleep and reduce jet lag if you’re a traveling athlete
* How to to enhance your mental game and get into “The Zone”
Download the first chapter of Beyond Training FREE at www.beyondtrainingbook.com.
Hosted by Sean Croxton of Underground Wellness.
view more
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