Emily Long, mother and Life Coach for working moms, Reveals Secrets to Become and Stay Fit For Life!

How to set goals that aren't setting us up for failure... How to get rid of that MOM GUILT that working moms often feel... How to find energy to take care of yourself even when you are completely spent after a full day of work... Emily has some feasible, REAL answers for us. As a Life Coach she inspires and helps working moms create the life they deserve at https://www.myfitlifeforever.com

How should we give ourselves grace when we mess up? How do we fit in our work out, meal prep, and time with the kids? Emily answers that too! Listen to these little known secrets and start taking control of your life as a working mom!

Find Emily Long on Facebook https://www.facebook.com/MyFitLife.Emily/