610 I Wake Up Each Morning Excited To Face The Day - May 2019 Week 5

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support
(You can also get the transcripts there)

I Wake Up Each Morning Excited To Face The Day

“The word 'romance,' according to the dictionary, means excitement, adventure, and something extremely real. Romance should last a lifetime.”
~Billy Graham

I like that quote, which got me thinking what are we romancing in our lives?

I used to say I’m not a morning person. I would wake up feeling tired, that I needed more sleep, and that I wished I could go back to bed. And I think a lot of us feel this way. We live in a time where we’re more sleep deprived than ever, and sure we can blame all the reasons around us in why we are so tired and not able to wake up. For example, take technology, we could say that it’s tv or our phones that are messing with our sleep patterns and that the blue light from the screen is messing with our eyes and confusing our brains making them think it’s not night time.

And I won’t deny the studies that have looked into this, I’m sure there’s plenty of truth to the idea of how the screens affect us in negative ways. However, I think it can be easy to blame someone or something else for the problems and negative patterns in our lives. I believe there’s a bigger culprit to the negative patterns we find ourselves in…and that culprit is the habits we choose to partake in.

*****You can hear the rest by listening to the podcast*****

 

Thanks for listening.  I'm sending great energy your way as we become Strong Within together,
Holistic Performance and Personal Development Coach-
Chris O'Hearn

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support
(You can also get the transcripts there)

 

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg
Contact info- email: chris@strongwithin.com  
phone:865-219-3247

Music by:
- Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license.
- I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license.
Location: Knoxville, Tennessee USA but available worldwide