Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Get-Fit Guy

Get-Fit Guy

Health & Fitness

440 - Exercise to Sleep Better (and Vice Versa!)

440 - Exercise to Sleep Better (and Vice Versa!)

2019-06-04
Download Right click and do "save link as"
If you're not sleeping well, you may not be reaching your life goals, let alone your fitness goals. Here are some proven ways to sleep better.

Read the transcript at https://quickanddirtytips.com/health-fitness/fitness-good-sleep

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]>
view more

More Episodes

423 - Which Is Best: Machines, Free Weights, or Body Weight?
2019-01-22
422 - Build Strength and Muscle Fast with Occlusion Training
2019-01-15
421 - Build the Fitness to Ski and Snowboard All Day Long
2019-01-08
420 - 2019 Fitness Goals and Trends from 7 Experts
2019-01-01
368 - 15 Ways to Not Let a Party Derail Your Fitness Goals
2018-12-25
419 - Why SoulCycle Isn't Worth Your Time or Money
2018-12-18
418 - How to Get Fit Using Electrical Muscle Stimulation (EMS)
2018-12-11
417 - 4 Ways to Improve Your Posture and Lose that Slouch
2018-12-04
416 - 14 Lateral Movements to Improve Your Workout
2018-11-27
415 - Want a Bigger Chest? 3 Key Tips and a Workout
2018-11-20
414 - How to Train for a Long Distance Race
2018-11-13
413 - Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis
2018-11-06
353 GFG How Exercise Affects Your Brain
2018-10-30
412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap
2018-10-23
411 - Heart Rate Variability (HRV): What It Is and How to Improve It
2018-10-16
410 - How to Stick to Your Fitness Goals with Joe De Sena
2018-10-09
409 - Does Pure Barre Work? Getting Fit with Barre Classes
2018-10-02
408 - The Best Home Gym Equipment: 7+ Essentials
2018-09-25
407 - How, When, and Whether to Use Cryotherapy
2018-09-18
406 - 11 Reasons to Not Skip Leg Day
2018-09-11
  • ←
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com