Exercise for Dummies. How to choose your best workout: weight loss, health and longevity, performance and consistency.

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How to choose the best exercise routine for your goalHow to become super consistent with your workoutsHow to improve performance in any sport or exerciseHow to train for maximum healthy years

https://www.bodybuilding.com/workout-plans/
My Instagram video on exercise from a local park

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Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina