117 – Revive Yourself – Siim Land The Author Of Metabolic Autophagy

Today’s guest Siim Land is a bestselling author, content creator, podcaster, high-performance coach and a self-empowered being. Siim creates content about Body Mind Empowerment, which simply put is human life enhancement through optimizing your physiological potential and becoming the greatest version of yourself. He is a student as well as a practitioner who's constantly learning new things, experimenting different biohacks and working on his potential. What first brought Siim to my attention was his work on intermittent fasting, and it is that work that we will be discussing today. In the episode we discuss: How Siim got into the health industry When and why Siim starting doing intermittent fasting Why he wrote his book Metabolic Autophagy The common mistake of people thinking that they are fasting as soon as they have had their last meal What AMPK & MTor are, and what they do in the body How Siim breaks his fast When the best time is to eat & much much more. You can find Siim here: https://siimland.com/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan