Today I am chatting with the beautiful Cristina from It's Not You; It's Me, A PMDD Podcast. Today Cristina shares her journey, treatment and how she copes on bad days.
If you haven't listened to her podcast yet, please go check it out:
https://anchor.fm/PMDD/episodes/A-PMDD-Podcast-Introduction-e386gt
Connect with Cristina on the gram!
https://www.instagram.com/pmddpodcast/
Side Notes:
I have a free guide for you!
6 Tips that may make hell week a little more tolerable!
You can download it for free by visiting the link below.
https://www.natashamotyka.com/six-tips
Journaling! I am obsessed with it because it totally changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.
You can purchase your PMDD Diary by visiting the link below.
https://www.rockinrelationshipsstore.com/collections/journals
One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Come join us on Facebook.
https://www.facebook.com/groups/PMDDTRIBE/
Lastly, check out the PMDD Positive movement. Join us in breaking the stigma of darkness that comes with PMDD. We strive to find the positive instead!
https://integrativepmdd.org/pmddpositive
* Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.
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