Breathe Better Sleep Better Live Better Podcast
Health & Fitness:Alternative Health
How to Sleep Better Without Medications [Podcast 65]
In our last podcast, Kathy and I talked about how many commonly prescribed prescription medications can either make you gain weight or ruin your sleep. I this episode, we will discuss 7 steps you can take to prevent ever having to need them, or begin to wean off these medications.
Show Notes:
Prioritize sleep like your most important appointment Optimal breathing while awake and while sleeping Sleep hygieneUpper Airway Resistance Syndrome
Obstructive sleep apnea
Eat a healthy, organic toxin-free dietFed-Up Movie
Eliminate environmental toxins or allergiesPodcasts on home toxins (part 1, part 2)
Light toxicity Phone and email restrictions Vitamins and supplementsReader Survey Link
doctorstevenpark.com/medications
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