The Complete Approach to Fight Nutrition with Danny Lennon

Danny Lennon joins The Fight Science Podcast to discuss his world-class, evidence-based, and recently updated Sigma Nutrition Weight Cutting System.

Danny discusses Nutritional strategies for inside of fight camp, the acute weight cut phase, the refuelling window, the post fight window and transitioning this to a longer term outside-of-fight-camp strategy.

This episode offers listeners real world advice from one of the worlds leading practitioners in the field.

At the end of listening you will be able to calculate how many calories you need at each of the phases, how to safely plan a weight cut, how to determine what weight cut strategies are appropriate for you, how to adequately refuel after the weigh ins and have strategies to control the post-fight binge.