Health & Fitness:Fitness
Breaking Down the Science of Fight Camp Nutrition with Mark Germaine
2019-06-08
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Mark Germaine joins The Fight Science Podcast to discuss how a Professional Performance Nutritionist develops a Fight Camp Plan for a Combat Athlete.
In this episode we discuss; Energy Availability, Relative Energy Deficiency in Sport (RED-S), Testing Equipment, Relevant Equations to Determine Intake and Output, Substrate Metabolism, Carbohydrate Periodisation, The Effects of Dehydration on the Body and Rebound Hyperphagia.
This episode is full of world class information you can start using right now to improve your training, performance and overall well-being.
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In this episode we discuss; Energy Availability, Relative Energy Deficiency in Sport (RED-S), Testing Equipment, Relevant Equations to Determine Intake and Output, Substrate Metabolism, Carbohydrate Periodisation, The Effects of Dehydration on the Body and Rebound Hyperphagia.
This episode is full of world class information you can start using right now to improve your training, performance and overall well-being.
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