How to Ease the Pain of Ending a Relationship

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Heartbreak sucks. And it doesn’t matter what side you’re on. We’ve all experienced it in some way. Whether it’s a romantic relationship that has come to an end or a platonic one you’ve outgrown, is there a way to ease the pain? Yes there is. (And staying in a relationship long after it’s expired isn’t the answer.)

One day in Bali, Jess asked me this tough question. Watch as we illuminate the nuances of a breakup conversation. Learn how to stay true to yourself and be honest with these compassionate conversation must-haves. Moving on can be painful, kind of messy, or clear and compassionate. The choice is up to you.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

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