Tales From The Fourth Trimester
Kids & Family
9: Yoga teacher Monique Blackwell chats unfiltered about three babies, therapy--and being my first client!
When I first met Monique, I was six months postpartum. Her yoga classes really helped me find my feet, get moving and ease into motherhood--so it was a huge honour when she asked me to be her postpartum doula for her third baby, Artie. In this episode, Mon and I have an unfiltered chat about mental health, yoga, food, pelvic floor control (or lack thereof!), therapy and what changed for her over the course of three babies.
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