27: Suppressed Emotions - How to reach Emotional Freedom

Emotional suppression is something we have all experienced in our lives. Learn how to become aware of the signs of emotional suppression by learning about “cover up” emotions; once you master getting to the root of these cover up emotions and expressing them, you become emotionally free! Are you really feeling irritable? Or is it just a response to you feeling frustrated? Or is that just a reaction to you feeling angry? Or is that just a reaction to you feeling hurt? Or are you really just feeling sad? Find out which emotions are primary/core emotions and how many other emotions are actually secondary (and third) emotions that branch off from these core emotions. Find out why it’s important to discover which primary emotion you are feeling in times of darkness, to help pull you out of this emotion and bring you back into the light.