Parenting In The Thick Of It with Louise Clarke
Health & Fitness
Episode 293: Meditation On Monday (MOM) 4 MOMS - Tapping In To Your Energy
I came across this quick and easy technique a few years back and often use it at the start of my meditation practice as it really helps me tune in to my energy and go deeper within. And I have discovered that kids get a kick out of it too! My son (who loves to meditate with me) finds it highly cool! Tune in as I share it with you here…
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