BodyManual Podcast Know Your Body - Know Your Health
Health & Fitness
5 Bone-Building Foods That You Should Be Eating - Dr. Eric Huntington
Every moment of every day, your bones are being broken down and built back up. This is a natural process called bone remodeling. However, once you reach the age of 30, you'll typically lose more bone than you gain back. Whether you're 18, 35 or 60, THE most important time to start working on your bone density is NOW. Let's discuss 5 foods that will help you build your bones so you can create a strong and healthy future.
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