Why I Don’t Worry About a Vitamin B12 Deficiency

On this episode of the Raw Food Health Empowerment Show, we discuss why vitamin B12 deficiency should not be an issue for health conscious vegans.

Beyond B12 though, there are some critical things we do need to be mindful of for our health and well-being, which includes eating out at restaurants, even vegan restaurants.

Teflon is made up of fluorochemicals and is used to make non-stick, water resistant and oil repellent products and chemicals. Many restaurants could be using teflon coated pots and pans and this is an issue because this carcinogenic chemical leaches into food and the particles get released in the air. These fluorochemicals have been linked to many diseases such as breast cancer, prostate cancer, colon and rectal cancer, liver tumors, birth defects and infertility.

In this episode, you’ll also learn:

🗣️ What we’re putting in our smoothies this season

🗣️ How my mom got over her sugar addiction

🗣️ How to avoid nutritional deficiencies

Episode Resources on the blog at http://rawfoodmealplanner.com/why-i-don’t-worry-about-a-vitamin-b12-deficiency

🥭 Have amazing produce, delivered to your door. Here’s $10 to shop and create your box of organic goodness. You can thank me later :)

// HOST Samantha Salmon

Certified Holistic Health Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

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