Health & Fitness
DAILY INSIGHT Many of us now spend more time communicating with our friends online than we do in real life. But studies show that online friends cannot replace face-to-face connections when it comes to our wellbeing. We need up close and personal contact with friends to be happy and healthy! The fact that the Internet allows us to keep in touch with people is amazing, no doubt; but no matter how many messages you exchange, or how long you’re chatting on Facetime, the physiological, emotional, and mental benefits of human interaction are unmatchable.
DAILY ACTION Call a friend and arrange to meet up. Have a tea; hang in the park for a few hours with nothing to do; or go to their house and enjoy their company. Remember to prioritize in-person interaction to make the most of life.
view more
More Episodes
Perfectionism Can Block You
2021-02-21
2021-02-21
What is Mindfulness and Self Love?
2021-02-12
2021-02-12
Create Self Love - Tip #4
2021-02-07
2021-02-07
Create Self Love - Tip #3
2021-02-07
2021-02-07
Create Self Love - Tip #2
2021-02-07
2021-02-07
Create Self Love - Tip #1
2021-02-07
2021-02-07
Healed vs. Unhealed: A message for you
2021-01-23
2021-01-23
What Happens When Meditation Fails?
2021-01-17
2021-01-17
How to make 2021 Better Than 2020
2021-01-03
2021-01-03
Are you aware of S.A.D.?
2020-12-29
2020-12-29
Stress Tip for the Holidays (part 1)
2020-12-15
2020-12-15
Rosa Parks Woke Up the World
2020-11-29
2020-11-29
Week in Awakening: Alfred Nobel
2020-11-19
2020-11-19
Elizabeth Cady Stanton: November 15-21
2020-11-10
2020-11-10
Meditation Tip #3
2020-05-05
2020-05-05
Meditation Tip #2
2020-05-05
2020-05-05
Meditation Tip #1
2020-05-01
2020-05-01
CLOSER CONNECTION through imperfection
2019-12-19
2019-12-19
FITNESS: Are You GROUNDED?
2019-09-10
2019-09-10
Get this podcast on your
phone, FREE
