World renowned Sleep and High Performance Expert Dr. Ian Dunican joins The Fight Science Podcast to discuss the importance of sleep for an athletes performance.
In this episode we discuss; the importance of sleep, the different stages of sleep, how to determine the sleep schedule that works best for you based on your chronotype, how to structure your sleep during a fight camp, what you need to consider during fight week, how sleep can affect your weight cut, and we touch on napping, the use of caffeine and the performance benefits and detriments of getting your sleep schedule right or wrong.
This is an informative chat suitable for all athletes, coaches and enthusiasts about one of the most underrated and free tools that can skyrocket your performance on and off the mats.
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