Health & Fitness
What are the benefits of either way of eating? After 18 years high carb vegan I can honestly say nothing comes close to the vitality, performance, health, and pragmatic benefits of a raw till 4 style way of eating.
I get the benefits of fruit for breakfast and lunch and get the satiation and unbeatable carbohydrate performance of starches and sugars.
The most important 3 food groups for humans are sugar, starches and fruits. Make sure you get as much of either 3 every day for the best energy in life!
My top 4 foods for emotional and physical performance are sugar, RIPE bananas, white rice and corn.
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