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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

Integrity. Don't have the body you want? Stop lying to yourself.

Integrity. Don't have the body you want? Stop lying to yourself.

2019-06-24
Download Right click and do "save link as"

TUNE IN TO LEARN:

How to develop healthy habits for life - cheat days won't help youWhy patience and looking back is absolutely essential to have the body, the health and the life you want

This week assignment: small healthy eating promises

FOOD SCHOOL is ACCEPTING STUDENTS!
To be your best - Feed your best

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina 



view more

More Episodes

NEW NORMAL for your NUTRITION HABITS to pull 3 levers of eating, when-what-how-much to eat, to keep the results of better health and fitness for life!
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🥴Binge watched, ate and drank this weekend? It's like some demon takes over each Friday night till Monday morning? Here's why it happens and how to fix it. Type A overachievers' mistake.
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❓❓❓3-question method to build iron consistency. Stop watching the scales or your bank account - get obsessed with consistency and results will take care of themselves.
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My lean kitchen makeover routine that made healthy and lean eating habits a no-brainer - or how I stopped overeating for good.
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🔥Advanced Fat Loss Science: 2 Nutrients Essential for Fat Loss. Are you getting them?
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The most important practice of a normal eater that I've become after years or good/bad food labeling and overeating for emotional balance.
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HABITS: 4-step process to install good habits. Triggers, friction, rewards and repetition. Willpower and Motivation are LITERALLY for losers.
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💡Motivation and Willpower aren't what people with great habits have! Instead they are VERY GOOD AT THIS.
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Lean Habits: measuring calorie-dense foods. Clean eating but not seeing progress?
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Your 🌟Golden Behaviors🌟: long-term change and health results without willpower. Making the change EASY.
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3 Simple Meal Adjustments to Move the Weight Loss Needle Forward. Do the simple stuff first!
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3X3 Daily Planning: get back to your focus, attention and getting things done.
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😴80/20 of Sleep Practices: science-backed foundation that gives you most of the benefits without complicating your life.
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Breathing as a Tool: be less anxious, jittery before an important presentation or a date; alert, awake and focused, ready for work without caffeine, smart drugs and energy drinks.
2021-04-01
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