MMP Ep. 107: All About Cycle Syncing with Zesty Ginger

In this episode, Jess sits down with Megan and Alex of Zesty Ginger to chat all things cycle syncing!  This episode is full of amazing insight into what's happening during a woman's cycle, how to work WITH not against your cycle, and to embrace the natural rhythms, strengths, and needs of our feminine cycles.  We chat about how you can adjust your movement, foods, tasks and supplements to feel your best, and work with your energy at every phase of the cycle.  You will absolutely be blown away by this episode!

Alex (M.D.) and Megan (Health Coach & Functional Diagnostic Nutrition Practitioner) work with pre-menopausal women in an online group format.  We focus on balancing hormones and supporting detoxification by teaching women to use the phases of their menstrual cycles to their advantage.  The natural ebb and flow that happens to our hormones, organ systems, and bodies overall as women is there to renew and strengthen us. When we work with the natural cycles of our bodies, we allow ourselves to heal and recover on a level that few of us ever reach when we operate within the “rules” of the hectic modern world. Even the alternative medicine world has lost its connection to how the female body operates. Most protocols and health programs out there show no regard for the cycles that govern the flow of our bodies as women. By focusing on different activities, elixirs, foods and rituals each week of your cycle we can help the body to detoxify naturally. 

Download their guide to cycle syncing HERE.  

Join the PMS Project HERE and get 20% off your enrollment fee by using the code MODERNMAMAS.

Follow @zesty_ginger on Instagram. 

Visit www.zestyginger.com for more!

Join us in Costa Rica!

Get 15% off Beekeeper's Naturals products with code: modernmamas

Get 15% off Four Sigmatic products with code: modernmamas 

Connect with us: 

Modern Mamas - @modernmamaspodcast

Laura - @laura.radicalroots 

Jess - @jess.holdthespace 

Laura's website - http://myradicalroots.com/ 

Jess' website - https://www.holdthespacewellness.com/

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