My guest today is Adam Alter. Adam is an Associate Professor of Marketing at New York University’s Stern School of Business.
Adam is the New York Times bestselling author of two books: Irresistible, which considers why so many people today are addicted to so many behaviors, from incessant smart phone and internet use to video game playing and online shopping, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors.
Adam has also written for the New York Times, New Yorker, Washington Post, Atlantic, WIRED, Slate, Huffington Post, and Popular Science, among other publications.
We cover:
How Adam reduced his own mobile phone usage by 30%Adam’s extreme techniques for staying off his mobileHow to use stopping cues to reduce mobile phone usageThe retromania trend and how that is helping with digital addictionsThe ZZZ-mail approach to managing your inboxHow Adam overcomes “stuck points” when he is workingWhy Adam doesn’t set goals, and what he does insteadAdam’s hack for enjoying running moreHow Adam thinks about boredom and its relationship to his own creativityWhy Adam never listens to music on his runsAdam's approach to screens with his two and three year old children
You can find Adam on his website, Twitter, and get a copy of Irresistible here.
Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.
Get in touch at amantha@inventium.com.au
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