Episode 29: Cognitive Behavioral Therapy (CBT) Part 1

In this first episode of a 2-part series, Jenni and Josh explore Cognitive Behavioral Therapy (CBT) and how to utilize some of the techniques on your own. The connections between your thoughts, feelings, and behaviors are explained with an emphasis on how to identify faulty thought patterns that may be preventing you from reaching your goals in life. Applications to anxiety, depression, and other stressors are highlighted.

 

Show Notes

Feeling Good: The New Mood Therapy

The Feeling Good Handbook