Health & Fitness:Fitness
What You Need to Consider When Considering Cutting Weight With Sue Gullery
2019-06-27
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Sue Gullery joins The Fight Science Podcast to discuss her perspective when it comes to making weight in combat sports.
Sue has over 20 years working as a Paramedic and working with Combat Athletes to help them safely make weight.
In this episode, we discuss the importance of being able to assess body composition and fluid balance to determine the safe parameters in which a fighter can safely make weight and what you need to be aware of to safely rehydrate after weigh-ins. We also discuss what needs to be done in the team environment to ensure that coaches, managers and teammates are all supporting these safe practices.
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Sue has over 20 years working as a Paramedic and working with Combat Athletes to help them safely make weight.
In this episode, we discuss the importance of being able to assess body composition and fluid balance to determine the safe parameters in which a fighter can safely make weight and what you need to be aware of to safely rehydrate after weigh-ins. We also discuss what needs to be done in the team environment to ensure that coaches, managers and teammates are all supporting these safe practices.
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