The Chalene Show | Diet, Fitness & Life Balance
Health & Fitness:Mental Health
Focus | How to Organize Your Brain | Part 1 - 438
This episode is all about organizing your brain; how to take the science behind how the brain works, and how to use that to turbo charge your focus and efficiency. Did you know that since 1986, we now take in 5 times the amount of data a day! This is the equivalent of reading 7 newspapers cover to cover. It’s no wonder it’s so hard for us to remember the simplest task. The negative side to this is our brains aren’t equipped with what it takes to handle all of this extra data. From a neuroscience standpoint, multitasking is not doable. Our brains literally cannot multitask; they actually toggle back and forth from one task to another. Chalene shares with you what you need to know about how your brain actually works so you can be more focused and get things done more efficiently.
To find out more about Daniel Levitin and his book “The Organized Mind” GO HERE
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