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The Compeat Waffle

The Compeat Waffle

Health & Fitness

Nutrition and Immune Function - the strategies that ACTUALLY WORK!

Nutrition and Immune Function - the strategies that ACTUALLY WORK!

2019-06-30
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Immune Function! Between the supplements, the influencers and the rumours, it is hard to work out what actually works or has possible evidence. In the podcast, join Alicia Edge (am Advanced Sports Dietitian) to chat through what influences immune function, key points in time we are at higher risk of poor immune function, and what we can do with food and supps to support our immune system.
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More Episodes

Expert Session: Hypothalamic Amenorrhea & Fertility with Amy Giannotti
2020-04-24
Expert Session: Working on our Relationship with Food and Exercise - with Sarah King
2020-04-16
Expert Session: Exercise & Immune Function with Prof David Pyne
2020-04-09
Expert Session: Nutrition & Performance during Menopause with Mel Matheson
2020-04-02
Expert Session: Nutrition Challenges in times of Crisis with Fiona Sutherland
2020-03-23
Expert Session: Finding Purpose & Direction with Leah Gilbert
2020-03-20
Nutrition for Ultra-Running - with Runlab Coach, Benn Coubrough
2020-03-11
Expert Session: Craig Pickering, Genetic Testing and Performance
2020-02-28
Expert Session: Hannah Baker, Shanghai Sports Dietitian
2020-02-17
Health vs. Body Composition vs. Performance. Where is the compromise?
2020-02-06
Metabolism - what is it and how is it affected?
2020-01-29
Athlete Spotlight: Emma Bunn, cyclist
2020-01-02
Expert Session: Sodium & Sweat with Alan McCubbin
2019-12-13
Athlete Spotlight: Declan Irvine - pro cyclist with Team Novonordisk
2019-12-04
Nutrition and Hydration in the Heat
2019-11-25
Plant Based / Vegan Eating & Performance
2019-11-04
Nutrition for PCOS (Polycystic Ovarian Syndrome)
2019-09-26
Athlete Spotlight: Lavinia Kava, Strongman Athlete
2019-09-03
Nutrition for Shift Work
2019-08-28
Nutrition Coaching: Habit Focused Behaviour Change
2019-08-14
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