Focus | Habits to Have Laser Focus |Part 2 - 439

Today is all about building a fortress around your focus. Focus really boils down to 2 things: minimizing distractions and maximizing your creative energy. Distractions cause your brain to decide which one to focus on. Even if you have a T.V. on in the background, your brain is processing what’s going on that television whether you’re consciously listening to it or not. In this episode Chalene shares with you the necessary steps to put your brain in the best possible environment for focus.

  

To find out more about Daniel Levitin and his book “The Organized Mind” GO HERE

  

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

www.131Method.com

Stop dieting & start living

 

 

Get the 131 Book!!!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
Spotify

Itunes

Stitcher 

 

Join our new awesome PodSquad on Facebook!

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com

 

Get episode show notes here: www.chalenejohnson.com/podcast 

Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.


SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson