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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

Nutrition Facts and Ingredients Lists. How to use them to guide your healthy eating.

Nutrition Facts and Ingredients Lists. How to use them to guide your healthy eating.

2019-07-02
Download Right click and do "save link as"

TUNE IN TO LEARN:

What's important to watch out forCalories, fats, proteins and carbs: do they matter? Do you do the math right?Nutrients of concern: what to do with all these vitamins and minerals on the labels?Supplements: where to look to make healthier choices?Quality of food labels


Many names of sugar
Track your nutrients

FOOD SCHOOL is ON!
To be your best - Feed your best!!!
"Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina

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💬Unfiltered Chat with your Nutrition Coach: our silly world of diets, why dairy and carbs are still good, supplements for everyone, sensitive teeth solution and more!
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2020-11-30
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