Taking Meditation to the Next Level with Ariel Garten

Ariel Garten says that she has always been fascinated with how the brain and mind work. As a psychotherapist, neuroscientist, and a former fashion designer (who used clothing to teach concepts of psychology) Ariel knew that she wanted to create something that had a positive impact in the world. Her company Muse uses cutting edge technology to help guide users into a peaceful meditation in order to promote the daily practice of meditation.

In this episode, we talk about what actually HAPPENS in the brain during meditation, what the goal of meditation actually is, and how as leaders and entrepreneurs we can use meditation to become more productive and in tune with our work. If you struggle with quieting your mind and want to bridge the gap between KNOWING you should meditate and actually practicing meditation...this episode is for you!

Topics:

Focused attention meditation Creating the disciple of meditation. How to be empowered in your own mind

 

Connect with Ariel:

Website: https://choosemuse.com/ LinkedIn: https://www.linkedin.com/in/arielgarten Twitter: https://twitter.com/ariel_garten Facebook: https://www.facebook.com/ArielGartenMuse/  Instagram: https://www.instagram.com/ariels_musings/

 

 

Free Consistent Content Workshop: https://www.HeatherParady.com/workshop

 

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Connect with Heather:

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