494: Portion Control & How It's Nothing to Do With Dieting
"Find your balance." -Kayla Kotecki
In this episode, I talk about:
How busy is just a lack mindset Why quality and not quantity is important How to be mentally conscious of your body How to eat less to give you more
Continue the conversation on Instagram @momisincontrol
Apply for Soul Elite: heatherchauvin.com/takebackcontrol
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