The Chalene Show | Diet, Fitness & Life Balance
Health & Fitness:Mental Health
Fighting the Impact of Perimenopause and Menopause - 407
Today’s episode is not just for all the females! If there’s a woman in your life and you love her, then you must listen to this show. You’re going to learn how daily stress, sleep, exercise, nutrition and lifestyle affects unexplained mood swings, brain fog, and that overall “feeling off” feeling. Chalene is going to help make this time in your life so much easier!
To Get Two Pairs of Fabletics workout tights for ONLY $24 go to www.fabletics.com/chalene
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Get episode show notes here: www.chalenejohnson.com/podcast
If you liked this episode, check out Episode #313 - Fasting for PMS and Reproductive Health
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