EP71 - Avoid These 5 Foods For Brain Health

In this episode, I walk you through the 5 "must-avoid" foods that you need to remove from your diet if you want to optimize the function and longevity of your brain health. 

In a previous episode, I told you what the BEST foods for brain health were, but, it's just as important to recognize what the WORST foods are as well so that you can avoid them and always move forward with your goals. 

Cheers to a more energetic and productive you!