Ep #10 Change Your Life by Waking Early

Early to bed and early to rise.... The old proverb is true. We can change so much about our lives-from our energy, depression, digestion, elimination, motivation, and happiness-simply by waking before the Sun. Learn more about this sacred time of day in Ayurveda called Bhrama Muhurta. Learn easy ways to start to waken early naturally. Learn how your body matches nature and when you listen to your internal clock you will be healthy and happy. One of the pillars of Ayurveda is sleep. Once you have mastered this pillar, you will see your health improve quickly and easily. Join me to discuss how waking early can change your life. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool Namaste.