Health & Fitness:Alternative Health
Ep #9 6 Habits to Eliminate Constipation and Have Healthy Poop
2019-06-07
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You are what you Digest. In Ayurveda we know that it's not just what you eat, it's what you are able to digest and use in your cells that brings you to full health.
But what if you are constipated?? Game over. No nutrients will reach your cells so it doesn't matter how much kale, spinach and flax you eat. Nothing will be absorbing.
One of the main focuses an Ayurvedic Health Counselor has with patients is digestion and elimination. What comes in must come out for perfect health.
Tune in here to learn the 6 top lifestyle habits you can adopt to regulate your elimination and get rid of persistent constipation.
Join me online.
www.ayurvedalifeschool.com
Facebook: Heather White Johnson
Instagram: @ayurvedalifeschool
Namaste.
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