Episode 69: Interview with Dr. Joan Ifland on processed food addiction Part Two

Perhaps now you have your eyebrows raised a bit from what was discussed in part one of the interview with Dr. Ifland, where we covered the nature of addiction the evolution of processed foods in today’s culture. You now know the consequences of blindly letting yourself or your family reach for another bag of doritos, or cheese puffs. Now the question remains what is inherently dangerous about them and how to ‘De-process food’ our diet and what does all of this have to do with the Ketogenic Diet anyway?

 

I hope you’ll enjoy listening to this conversation as much as I did in talking with Joan.

Links to books mentioned in this podcast

Mirroring

The Mind Gut Connection

 

Links:

Website: https://www.foodaddictionreset.com
Book: Process Food Addiction

C8 Keto MCT Oil

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