Pause in Time: Living in the Present

We would like to live “in the moment” but what is that moment actually?

Kim grew up on a farm and has learned to look to nature for life wisdom. The trees grow ring by ring as time shows itself in circles. We try to control time, and yet it slips through our fingers. Today the ladies ask, how can you be happy in the now?

• The busier we are the faster time seems to disappear, yet we want to hold on to time and savor it.
• There are three ways to experience the now: 1)Open your senses. What do you feel, smell, hear, see and taste? 2)Focus your attention. When you listen to someone, truly listen 3)Try to regard the now as space instead of time the space inside of you in which everything happens. You are the now!
• Is spiritual time our solution to the enigma of time? 
• Life is always in the now.
• When you talk about your life or think about it, where is it exactly? Did you start pursuing your mind looking for archives that you think are your life so you can build a story around them?
• Simply be- stop aiming for enlightenment in he future and feel right now that you are in awareness that perceives things.
• Grant yourself the time to be happy! You have got this!

Support the show