Download - Mastering Hydration: What You MUST Know with Coach Ariana Scalfo

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Health & Fitness:Fitness

Mastering Hydration: What You MUST Know with Coach Ariana Scalfo

2019-07-15

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Join Tanner and Ariana Scalfo as she discusses the myths, the legends, the facts and opinions of fluid vs water, what constitutes fluid intake and proper hydration, what can go massively wrong, how to monitor your own hydration and fluid levels and basically everything you need to know about the more general subject of hydration and how to avoid dehydrating and what to do. Listen in now!