465: The Cure for Impostor Syndrome: How to Feel Less Like a Fraud and Appreciate Your Successes with Dr. Valerie Young

Valerie Young sheds light on the impostor syndrome and shows the healthy way out.

 

You'll Learn:

Just how prevalent impostor syndrome is The 5 impostor syndrome archetypes How to strategically shift your thinking from impostor to non-impostor

 

About Valerie:

Dr. Valerie Young is an internationally-known expert on impostor syndrome and author of award-winning book The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It (Crown Business/Random House), now available in five languages.

Valerie’s Book: The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It Valerie’s TED Talk: Thinking your way out of impostor syndrome Valerie’s Website: ImpostorSyndrome.com

Resources mentioned in the show:

Researcher: Dr. Gail Matthews Term: Dunning-Krueger Effect Term: Impostor Syndrome Study: Dr. Pauline Rose Clance on Impostor Syndrome Book: "Mindset: The New Psychology of Success" by Carol Dweck Prior episode: How to Form Habits the Smart Way with BJ Fogg, PhD

 

 

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View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep465