In this week's pod we relay how parkrun Forever is going, congratulate Shane Spencer from HMP Haverigg, 'discuss' Map-gate for the very last time, talk about BBC One with Dame Kelly plus Trans World Sport's pieces about parkrun, bring you the arbitraries and the thingies and the stats, Nicola went you-know-where and Danny went to Tetbury Goods Shed parkrun and got all prickly.
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